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Take It First Nutrition



Regular price ₹ 999.00
Regular price ₹ 1,899.00 Sale price ₹ 999.00
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Bio for amino acids 
Amino acids play an important role in maintaining your overall health and getting beautiful skin. There are many amino acids, but only 20 are really important for our nonessential amino acids.

  • Essential amino acids are amino acids that are not produced by the body itself. You only get their benefits from eating certain foods or supplements.
  • Non-essential amino acids are produced by your body and therefore it is not 'essential' to get them from your diet or supplements.

All essential and non-essential amino acids play a role in getting beautiful skin, but there are some that have extra benefits:

  • Arginine: helps to restore visible skin damage.
  • Histidine: soothes the skin and has antioxidant properties.
  • Methionine: protects the skin from harmful substances.
  • Lysine: strengthens the skin’s surface.
  • Proline, leucine and glycine: make fine lines and wrinkles less deep.


Benefits of Take It First Nutrition Skin Nutrition Whey:-

  1. Hydrate The Skin: The skin’s top layers contain amino acids that help keep the skin hydrated. They also help treat skin dryness, acne, and rough texture.
  2. May Protect Skin Against Damage: Amino acids help protect skin by promoting cellular repair, boosting hydration, and offering antioxidant protection.
  3. May Enhance Water Retention.
  4. Gives you that glow back with radiant skin.


Q/a for supplements placed on our website:-
Q:- Skin and Hair Nutrition Supplements Who can take these supplements ?? Anyone who is not able to meet their daily nutritional requirements due to a lack of time, restricted diets, lifestyle choices, etc. can benefit from nutritional supplements. People with high nutritional needs, for example, athletes can also highly benefit from nutritional supplements. Furthermore, people with certain health goals such as muscle-gain, improving skin health, gastrointestinal health, or even general health can benefit from supplements.

Some groups such as the elderly, menopausal or menopausing women, pregnant women are usually advised by their medical advisor to take additional nutritional supplements in order to maintain optimum health. Having said that, it is important for said groups to consult with a healthcare professional before taking any supplements, including ours.

Please note that supplements can improve overall health and help manage health conditions, however, they are not a substitute for a healthy balanced diet.

Q:- How do I know which supplements to take?
Selecting supplements will depend on a few factors such as your health goals, dietary preferences, age, food allergies, stage of life, etc. For example, if your goal is to gain muscle, you need to ensure you are consuming adequate protein and omega-3 fatty acids or if you follow a vegan diet then you should ideally supplement with the nutrients that are lacking in a plant-based diet.

It is advisable to discuss your goals and preferences with your healthcare expert and/or do adequate research on the efficacy and evidence behind a certain supplement before taking them. To get a detailed idea on what you should know about a supplement, read this.

Q:- How do I know if my supplements are working?
A supplement’s efficacy may depend on your individual health and circumstances. If you are deficient in a nutrient it may take more than a month’s time to see improvement. The improvement can be observed through the reduced symptoms for which you were taking the supplement. For example, if you take a supplement for certain skin health issues you will see improvement in those skin parameters.

To ensure that your supplements have the efficacy that they claim, read the labels carefully and choose a reputable brand that has third-party certifications and clinical evidence while buying supplements online or from a store.

Q:- Can I take supplements on my own, without a doctor?
Yes, one can take supplements on their own, however, it is advisable that you discuss it with your healthcare provider especially if you are pregnant, lactating, have an existing medical condition, or are on chronic medications.

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